![]() ![]() For reference, you take in 200 to 300 calories with half a peanut butter sandwich and a glass of low-fat milk. Don’t “eat for 2.” The number of calories you need during pregnancy is based on your BMI and trimester, but you usually only need an extra 200 to 300 calories per day.Make sure to get enough calcium and folic acid.Eat a variety of foods from all the food groups.Eat 3 balanced meals per day, plus 1 to 2 healthy snacks.Here are a few healthy eating and exercise tips for pregnancy. The best things you can do for you and your baby are to eat healthy foods, get regular exercise, avoid alcohol and smoking, and go to your prenatal appointments. What can I do to have a healthy pregnancy? To help you have a healthy pregnancy, your clinician will work with you to set a weight goal that’s right for you. Too much weight gain can also increase the chances your baby will develop obesity or diabetes in childhood or later in life. ![]() But gaining more weight than recommended puts added stress on your body too, and it increases your risk of gestational diabetes, high blood pressure, and cesarean (C-section) delivery. ![]() Remember, pregnancy is not the time to go on any type of weight-loss diet. This can give the most accurate measurement. After you get up, empty your bladder and weigh yourself without clothes on. Most clinicians recommend weighing yourself first thing in the morning. You’ll be weighed at each prenatal appointment. Your clinician will track your weight on a graph that you’ll both review throughout your pregnancy to see if you’re on track. Rates of weight gain in 2nd and 3rd trimesters: about 1/2 lb. Rates of weight gain in 2nd and 3rd trimesters: about 1 lb. Find your BMI below to see how much weight gain is recommended for a healthy pregnancy: Underweight If you don’t know your BMI, you can use our BMI calculator at kp.org/bmi or ask your clinician. The amount of weight you gain during pregnancy depends on your body mass index (BMI) before you became pregnant. How much weight should I gain during pregnancy? But gaining too much or too little weight can cause health concerns or, in rare cases, problems during your labor and birth process. Extra weight helps you support your growing baby. When you’re pregnant, you should expect to gain weight. Exercising and weight gain during pregnancy by Kaiser Permanente | ![]()
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